Stress & Workplace Pressure

Who should attend?

This course is suitable for anyone who works or manages a team of people in an environment that is subject to high stress levels, such as fast-paced activity, a high rate of change, or situations where a high degree of personal responsibility is required.

Course Aims & Objectives

The purpose of this course is to help delegates look at the harmful long-term effects of stress on mental and physical health and provides suggestions for managing individual stresses more effectively.

By the end of the course delegates will be able to:

  • Identify stress and its consequences
  • Develop coping strategies when dealing with stress
  • Identify stress in the workplace and how it affects an organisation
  • Devise a plan of work that can be implemented into their job role

Course Outline

  • Course Introduction
  • Stress and its Effects
  • Organisational Factors
  • Personality Profiles and Types
  • Stress and Time Management
  • Personal Coping Strategies
  • Three Basic Stress Management Strategies
  • Managing Stress in the Workplace
  • Action Plan


Certificates of attendance will be awarded to delegates upon completion of the course.


1 Day


We can offer courses on company premises for a maximum of 12 delegates or upcoming open courses in your local area.

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